Musings, recipes, yoga, meditation, retreats and life lessons from a seeker, a goddess queen and a perfectly flawed human being.

Join Our Next Retreat on Isla Mujeres.

Are you ready to take the next step, heal what you need, laugh until your belly hurts & dance like nobody’s watching. Feel free, light and ready to write the next chapter of your life. Escape the cold and join us on Isla where the sand is white and the healing waters are crystal clear. Prepare for a soul filling experience.

Private Yoga | Yoga Classes

Join me for a class or sign up for a private/ semi-private session.

Vegan Chef Services

Chef services for retreats, dinners, events or cooking classes.


Sign up for one of my next retreats.

My Musings

Sweet Potato Coconut Spice Soup

This is a fail proof soup that everyone loves. I've served this to over a hundred people and everyone has raved about it. I've had more requests for this recipe over anything else ever.

read more

Asparagus, Avocado & Tomato Salad

It's simple, healthy and yummy. Nothing beats asparagus season (April is prime time). Their is no reason you need to have a boring green salad when you can have this. [yumprint-recipe...

read more

Organic Chia Knackebrod (Chia Crisp Bread)

I hesitated to buy these bread/crackers because the packaging was so large and the price point wasn't appealing but I kept seeing them in stores and I needed to know what they were like. So I bought them. The package has 8 crackers. Which they call bread but it's...

read more

Andalou Naturals Shampoo

I love this shampoo and conditioner. The smell of the Argan & Sweet Orange Shampoo makes me so happy. This shampoo isn't 100% organic. It's GMO free and 7 of the 22 ingredients are organic. I'm learning about the necessity of organic ingredients in Shampoo so for now...

read more