Banana Berry Breakfast Muffins
Serves 12
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Prep Time
20 min
Cook Time
20 min
Total Time
1 hr
Prep Time
20 min
Cook Time
20 min
Total Time
1 hr
Ingredients
  1. 2 cups Gluten Free Oats
  2. 3 Tbsp Flax Powder - You can grind flax seeds as well
  3. 4 large Bananas
  4. 2 Tbsp Honey
  5. 1 Tsp Vanilla Extract
  6. 1/3 cup Water
  7. 2 tbsp Arrowroot Starch
  8. 1/2 tsp Baking Soda
  9. 1.5 tsp Baking Powder
  10. 1/4 cup Apple Sauce
  11. 1 tbsp Apple Cider Vinegar
  12. 1 cup Raspberries or your berry of choice
  13. Salt (a pinch) - I prefer to use Pink Himalayan Salt
Instructions
  1. Preheat oven to 325.
  2. Grind Gluten Free oats in a coffee grinder or food processor. Grind flax seeds as well if you don't have flax powder.
  3. Mix all the dry ingredients into a bowl.
  4. In a blender add all the liquid ingredients and the bananas. Puree
  5. Pour liquid mix into dry ingredients and gently stir. Add pecans or raspberries depending on your preference - I decide depending on what is in season.
  6. Poor mixture into muffin cups. If using pecans sprinkle some pecan bits on top before placing in the oven.
  7. Bake for 20 minutes.
  8. Cool and enjoy
Notes
  1. I love making these every 2 weeks, freezing them and putting them in the toaster oven to eat warm every morning.
Organic Lulula http://organiclulula.com/