Lentil Soup
Serves 10
Vegan and Gluten Free
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Prep Time
10 min
Cook Time
1 hr
Prep Time
10 min
Cook Time
1 hr
  1. 1.5 cups dry lentils
  2. 1 tbsp oil (coconut or olive oil prefered)
  3. 1 onion
  4. 2 cloves garlic, minced
  5. 1 tbsp fresh ginger, minced
  6. 2 tbsp tomato paste
  7. pinch of nigella
  8. 1 tbsp masala
  9. 1 tbsp curry
  10. 5 cups vegetable broth
  11. 1 400g can diced tomatoes or whole tomatoes
  12. salt and pepper, to taste
  1. 1. In a large pot, heat the oil over medium heat and add the onions (chopped up), garlic and ginger until the onion is translucent, a couple minutes.
  2. 2. Add the tomato paste, all spices and saute for another few minutes.
  3. 3. Add the vegetable broth, tomatoes and lentils. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until the lentils are very tender. Season with salt and pepper.
  1. I like to top this with broccoli sprouts or any greens, drizzle with olive oil and serve.
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