For 1 night only on Isla Mujeres we will have a certified GODDESS FLOW teacher leading us through feminine movement on the full moon, under the stars on a rooftop.

Sign up by contacting Lucia Mancuso on Facebook, via email at lucia@socialandgood.com or via contact form below. 


Goddess Flow™ is a fusion of yoga, circularized sensual movement and dance created for women.  There are seven flows you will move through in class.  Each inspired by the Seven Governing Goddesses of Goddess Flow.  Expect to stretch, tone, empower, release, dance and restore your Divine Feminine Body as well as connect to your Soul’s wisdom through meditation, chakra awareness and yin. You have the permission to release emotions, take up space in the room and honour what your body truly needs on any given day. You will be celebrated for your wise, courageous and sensual feminine body. These Flows can awaken your SoulBody’s Wisdom, which over time will lead you to uncover YOUR Goddess Essence, both in class and in your life.


Erin Keir

Being active my whole life since the age of 3yrs old attending tap, jazz, ballet and pointe lessons and becoming a certified dance instructor teaching all realms of dance, for over 10yrs, I was looking for a new challenge. I discovered long distance running participating in half marathons and ultimately accomplishing a full marathon. During the running and training my mind and body suffered a lot of wear and tear. For this reason I thought I would attend some yoga classes, to touch my toes again, merely for physical reasons. Little did I know yoga was going to bring much more compassion and self-love into my life. On my journey I discovered yoga philosophy, asana, pranayama and meditation that is deeply transforming and empowering! All facets of yoga has heightened my awareness of my inner terrain, my physical body and the inner landscape of my mind.
I am deeply grateful to my teachers JP and Michelle Tamblyn-Sabo you both are full of knowledge and exude yoga on and off your mats.


3 + 7 =